WELCOME TO JC SPORTS MASSAGE & PILATES
- Do you experience regular aching and stiffness in your shoulders and neck?
- Are you a sports enthusiast?
- Are you often getting injured through sport?
- Do you suffer from pains and strains as a result of your job or hobbies?
- Do you feel tired and stressed?
If you answered yes to any of the above then please read on as I can help you!
I am a fully qualified massage therapist specializing in sports and remedial massage and exercise advice and a fully qualified Pilates instructor.
Massage is a natural therapy that has been used in different cultures for thousands of years and works on many levels treating musculoskeletal problems.
Sports & remedial massage is for all sports athletes and exercise enthusiasts as well as people with muscle aches and pains brought on by various activities and the demands and stresses of their jobs and hobbies.
For the sports enthusiasts sports massage aims to enhance and maximise performance and prevent injuries and muscle problems, thereby making it an integral part of the training regime and preparation for events.
Whether your problems are work or sport related, sports massage treatments are tailored to suit your needs.
Pilates has grown considerably over the last 10 years and with good reason. Pilates is a form of exercise that works on toning and stretching the body resulting in better posture and balance as well as improving fitness, energy and general well-being.
Pilates is widely recommended by medical professionals to aid in rehabilitation and is suitable for all levels of fitness and ability. One of the key fundamentals of Pilates is to increase the strength and endurance of the deep “core muscles” and research has shown it can have positive effects for people suffering from low back pain.